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Eat healthy food and stay healthy ️‍️ #badass #fitnessgirl #workout #feelit
Forever Nice - @foreverrrnice  Instagram Profile - sharenewsz.com
foreverrrnice
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Eat healthy food and stay healthy ️‍️ #badass#fitnessgirl#workout#feelit

Presso la nostra palestra è iniziato il nuovo corso di Ginnastica Posturale!! 🤩🧘‍️🧘‍️ La Posturale è una ginnastica dolce che serve a correggere le posture sbagliate che assumiamo nel corso della giornata e che sono la causa dei vari dolori che avvertiamo: mal di schiena, dolore alla zona cervicale, lombare o alle spalle.
Sono soprattutto le persone con uno stile di vita sedentario, anche giovani, che assumono una postura sbagliata al lavoro, al computer o che stanno molto tempo seduti, come gli autisti, o molte ore in piedi, come le commesse, ad avvertire questi dolori che possono essere risolti nella maggior parte dei casi grazie alla ginnastica posturale. 
La ginnastica posturale è fondamentale non solo per le persone che accusano dolori, ma anche a scopo preventivo per evitare l’insorgenza di fastidi a spalle, collo e schiena.
Gli esercizi di ginnastica posturale apportano grandi benefici: - Favoriscono la mobilità articolare e rinforzano la muscolatura di tutto il corpo.
- Alleviano ed eliminano, con la pratica, i fastidi dovuti alle posture sbagliate e alle eventuali infiammazioni.
- Portano ad assumere un corretto funzionamento del proprio corpo nelle attività quotidiane favorendo un benessere generale e duraturo!  Ti aspettiamo.. contatta la nostra reception... hai ancora tempo per iscriverti!!   #posturale #fitness #pilates #benessere #allenamento #palestra #personaltrainer #maldischiena #postura #ginnasticaposturale #sport #starebene #gym #salute #tonificazione #funzionale #saluteebenessere #osteopatia #massofisioterapia #massaggio #workout #rieducazioneposturale #recuperofunzionale #bifmassage #ayurveda #metodohat #allenamentofunzionale #asdwellnessacademy #bella #potenza
ASD Wellness Academy - @asdwellnessacademy  Instagram Profile - sharenewsz.com
asdwellnessacademy
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Presso la nostra palestra è iniziato il nuovo corso di Ginnastica Posturale!! 🤩🧘‍️🧘‍️ La Posturale è una ginnastica dolce che serve a correggere le posture sbagliate che assumiamo nel corso della giornata e che sono la causa dei vari dolori che avvertiamo: mal di schiena, dolore alla zona cervicale, lombare o alle spalle. Sono soprattutto le persone con uno stile di vita sedentario, anche giovani, che assumono una postura sbagliata al lavoro, al computer o che stanno molto tempo seduti, come gli autisti, o molte ore in piedi, come le commesse, ad avvertire questi dolori che possono essere risolti nella maggior parte dei casi grazie alla ginnastica posturale. La ginnastica posturale è fondamentale non solo per le persone che accusano dolori, ma anche a scopo preventivo per evitare l’insorgenza di fastidi a spalle, collo e schiena. Gli esercizi di ginnastica posturale apportano grandi benefici: - Favoriscono la mobilità articolare e rinforzano la muscolatura di tutto il corpo. - Alleviano ed eliminano, con la pratica, i fastidi dovuti alle posture sbagliate e alle eventuali infiammazioni. - Portano ad assumere un corretto funzionamento del proprio corpo nelle attività quotidiane favorendo un benessere generale e duraturo! Ti aspettiamo.. contatta la nostra reception... hai ancora tempo per iscriverti!! #posturale#fitness#pilates#benessere#allenamento#palestra#personaltrainer#maldischiena#postura#ginnasticaposturale#sport#starebene#gym#salute#tonificazione#funzionale#saluteebenessere#osteopatia#massofisioterapia#massaggio#workout#rieducazioneposturale#recuperofunzionale#bifmassage#ayurveda#metodohat#allenamentofunzionale#asdwellnessacademy#bella#potenza

When you reach for your goals you will encounter change. If you didn't you would still be the same person you are. .
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SB Compression Socks
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SB SOX - Compression Socks - @sbsox1  Instagram Profile - sharenewsz.com
sbsox1
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When you reach for your goals you will encounter change. If you didn't you would still be the same person you are. . . SB Compression Socks Shop Now ⬆️ Link in Bio . . . #compressionsocks#compressiontights#sbsox#sbsoxrox#health#fitness#fitnessmotivation#fitnessjourney#fitspiration#grind#motivation#run#running#marathon#5k#10k#trailrunner#muscle#gym #cardio#training#workout#workoutmotivation #beastmode#spartanrace#race#yoga#ride#lift#power

A fresh coat of paint = a happy gym! Thanks to everyone for coming out to our second paint party of the year! We wouldn’t be here without the amazing support from the community. Shoutout to everyone tagged for being rockstars!
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#crossfit #fitness #gym #workout #austin #atx #austintx #southaustin #southmanchaca #freeworkout #atxlife #austinlife #wod #partnerwod #crossfitandfearless #family #community #grateful
CrossFit & Fearless - @crossfitandfearless  Instagram Profile - sharenewsz.com
crossfitandfearless
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A fresh coat of paint = a happy gym! Thanks to everyone for coming out to our second paint party of the year! We wouldn’t be here without the amazing support from the community. Shoutout to everyone tagged for being rockstars! . #crossfit#fitness#gym#workout#austin#atx#austintx#southaustin#southmanchaca#freeworkout#atxlife#austinlife#wod#partnerwod#crossfitandfearless#family#community#grateful

Molte volte qualche momento passato a riflettere è un ottimo investimento 🤞  #hope#monday#cocochanel#september#am#onehope#workout#work#eyes#night#italian#italiangirl#tbt#potrait#photography#photographer#followforfollowback#follow#home
lady.v - @viola_crispo_  Instagram Profile - sharenewsz.com
viola_crispo_
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Molte volte qualche momento passato a riflettere è un ottimo investimento 🤞 #hope#monday#cocochanel#september#am#onehope#workout#work#eyes#night#italian#italiangirl#tbt#potrait#photography#photographer#followforfollowback#follow#home

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
How many seconds hold did u count?

#calisthenics #progress #strongwoman #juststrong #gymaddicted #gymgirl #london #workout #workoutmotivation  #frontelbowlever #elbowlever #corestrength #transformation #fitlife #gymjunkie #bodyweighttraining #bodyweightworkout #love and #respect to all.
Nams ヅ - @slaynams  Instagram Profile - sharenewsz.com
slaynams
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“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle How many seconds hold did u count? #calisthenics#progress#strongwoman#juststrong#gymaddicted#gymgirl#london#workout#workoutmotivation #frontelbowlever#elbowlever#corestrength#transformation#fitlife#gymjunkie#bodyweighttraining#bodyweightworkout#loveand #respectto all.

Monday Motivation! The @mrolympiallc was this weekend and it gave me an itch to compete again... and with this move, I’m ready to get back into my fitness routine ️ should I compete again? 🤔 #npc #npcbikini #bikinicompetitor #Monday #mondaymotivation #fitness #fitchick #workout #motivation #competition #olympia #nofilter
Brittinie Kasun Wick - @brittiniewick_fitness  Instagram Profile - sharenewsz.com
brittiniewick_fitness
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Monday Motivation! The @mrolympiallcwas this weekend and it gave me an itch to compete again... and with this move, I’m ready to get back into my fitness routine ️ should I compete again? 🤔 #npc#npcbikini#bikinicompetitor#Monday#mondaymotivation#fitness#fitchick#workout#motivation#competition#olympia#nofilter

Stop  procrastinating. Ensure you join our  bootcamp session ️‍️ this Saturday @leisure_sports_park.
_________________________
Leisure Sports Park 
39 Kusenla Rd
(4th Round-About)
Ikate Elegushi
Lekki
_________________________
Bootcamp Schedule
7:30am - 9:30am (Prompt)
_________________________
#leisuresportspark #bootcamp #workout #bootcampsession #bootcampworkout #intenseworkout #fitnessgirlbootcamp #bootcampfamily #healthandfitness #fitnessmotivation #fitfam #bodybuild #fitnessgoal #sports #stayactive #fitnessgoal #fitness #health #stayfit #lagosnigeria #lagos.
Leisure Sports Park LSP® - @leisure_sports_park  Instagram Profile - sharenewsz.com
leisure_sports_park
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Stop procrastinating. Ensure you join our bootcamp session ️‍️ this Saturday @leisure_sports_park. _________________________ LeisureSports Park 39 Kusenla Rd (4th Round-About) Ikate Elegushi Lekki _________________________ Bootcamp Schedule 7:30am - 9:30am (Prompt) _________________________ #leisuresportspark#bootcamp#workout#bootcampsession#bootcampworkout#intenseworkout#fitnessgirlbootcamp#bootcampfamily#healthandfitness#fitnessmotivation#fitfam#bodybuild#fitnessgoal#sports#stayactive#fitnessgoal#fitness#health#stayfit#lagosnigeria#lagos.

Everything Important To You Depends On Your Mind and Body Wellness  What Are You Doing To Take Care of Your Health?
Aleafiate, LLC - @aleafiate_  Instagram Profile - sharenewsz.com
aleafiate_
1

Everything Important To You Depends On Your Mind and Body Wellness What Are You Doing To Take Care of Your Health?

Dagen startede virkelig ikke særlig godt
Men jeg kom på arbejde, 2 timer før jeg skulle møde som sædvanlig hver mandag, lige pludselig havde jeg 7 minutter til at læse og få spist frokost (det mærkeligste er at jeg har haft et lignende mareridt 3 gange før..)
Men det endte med at blive en ret hyggelig dag, både i skole og SFO. Efterfølgende kørte jeg knallerten ind, så den forhåbentlig snart kan køre!🤞
Også ellers afsted i fitness til min 2 timers mandags vagt, også blev der da også lige tid til en bentræning 
Tightsne er stadig en gave fra Ikaika så derfor reklame 🥰
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #getfit #igfitfam #igfit #healthy #healthylifestyle #like4like #igfollowers #followmyjourney #workout #running  #loveyourbody #love #family  #mylife #life #fitnessinstructor #happy #work #workout #fitness #ikaika #legday
🌴🏋🏽‍♀️Fitness, Food & Life🍉🍟🌴 - @fielykke_  Instagram Profile - sharenewsz.com
fielykke_
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Dagen startede virkelig ikke særlig godt Men jeg kom på arbejde, 2 timer før jeg skulle møde som sædvanlig hver mandag, lige pludselig havde jeg 7 minutter til at læse og få spist frokost (det mærkeligste er at jeg har haft et lignende mareridt 3 gange før..) Men det endte med at blive en ret hyggelig dag, både i skole og SFO. Efterfølgende kørte jeg knallerten ind, så den forhåbentlig snart kan køre!🤞 Også ellers afsted i fitness til min 2 timers mandags vagt, også blev der da også lige tid til en bentræning Tightsne er stadig en gave fra Ikaika så derfor reklame 🥰 #followme#weightloss#weightlossjourney#weightlosstransformation#weightlifting#getfit#igfitfam#igfit#healthy#healthylifestyle#like4like#igfollowers#followmyjourney#workout#running #loveyourbody#love#family #mylife#life#fitnessinstructor#happy#work#workout#fitness#ikaika#legday

Got Turf? The Functional Zone at Resurrection Christian School offers their teachers and coaches a place for progressive programming of change of direction drills, cord-loaded movements and essential dynamic warm-up practices.
Perform-X Training Systems - @performxsports  Instagram Profile - sharenewsz.com
performxsports
1

Got Turf? The Functional Zone at Resurrection Christian School offers their teachers and coaches a place for progressive programming of change of direction drills, cord-loaded movements and essential dynamic warm-up practices.

Please follow @health_union24for more great content...


#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins
Health_union - @health_union24  Instagram Profile - sharenewsz.com
health_union24
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Please follow @health_union24formore great content... #fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins

The answer is….yes.
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“Ahhh…but are the results sustainable?” I hear you ask.
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Again, the answer is yes.
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Although many short-term transformations can end up with you back at square one.  This is usually because they leave out an important part of the process.
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Teaching you how to live.
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There’s a common misconception that all transformations should be sustainable; slow and steady. But this is very individual and one approach certainly does not fit all.
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For some, rapid results are extremely motivating and promote better adherence.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are short and snappy, meaning you’re not dieting for as long and can get to maintenance as quickly as possible.
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For others, a more conservative and longer term approach can work better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And these are all considerations we make when designing our clients programmes in the 12-week group coaching programme.
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The idea behind #LeanWithALife is that you not only achieve head-turning results, you will also learn how to keep these results so you can continue to move forward on your own.
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Our next programme starts in just 7 days.
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For more information click the link in my bio.
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#TJP #TeamJPhysique
#Commit #Transform #Change
#Mindset #Motivation #Nutrition #Muscle #Fitness #Health #Coach #Transformation #download #workout #bodybuilding #cardio #gym #training #mentor #healthy #results #active #strong #LeanWithALife #Free #FreeTrial
Graham Hurst - @grahamhurst1  Instagram Profile - sharenewsz.com
grahamhurst1
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The answer is….yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Ahhh…but are the results sustainable?” I hear you ask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, the answer is yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although many short-term transformations can end up with you back at square one. This is usually because they leave out an important part of the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teaching you how to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a common misconception that all transformations should be sustainable; slow and steady. But this is very individual and one approach certainly does not fit all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some, rapid results are extremely motivating and promote better adherence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are short and snappy, meaning you’re not dieting for as long and can get to maintenance as quickly as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For others, a more conservative and longer term approach can work better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And these are all considerations we make when designing our clients programmes in the 12-week group coaching programme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea behind #LeanWithALifeis that you not only achieve head-turning results, you will also learn how to keep these results so you can continue to move forward on your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next programme starts in just 7 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information click the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TJP#TeamJPhysique #Commit#Transform#Change #Mindset#Motivation#Nutrition#Muscle#Fitness#Health#Coach#Transformation#download#workout#bodybuilding#cardio#gym#training#mentor#healthy#results#active#strong#LeanWithALife#Free#FreeTrial

The most important thing you can do is to build an inner circle around you where everyone in that circle wins.
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We have been told that only one person can with while another section of people have to lose.
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Maybe in a race or in a boxing match.
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But, with the circle you create around you, everyone wins and improves.
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Stay tuned to @master_fit_official for regular content from @master_fit_gymx.
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#fit #fitstagram #fitspiration #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessinfluencer #fitnessguru #gym #gymmotivation #gymlife #gymlifestyle #gymaddict #workout #workoutmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fitnesscoach #fitnesstrainer #fitnessblogger #mensfitness #womensfitness
MasterFit (by Robbie Masters) - @master_fit_official  Instagram Profile - sharenewsz.com
master_fit_official
0

The most important thing you can do is to build an inner circle around you where everyone in that circle wins. . We have been told that only one person can with while another section of people have to lose. . Maybe in a race or in a boxing match. . But, with the circle you create around you, everyone wins and improves. . Stay tuned to @master_fit_officialfor regular content from @master_fit_gymx. . href='https://sharenewsz.com/tag/fit' title='fit Instagram photos and videos - sharenewsz.com'>#fit#fitstagram#fitspiration#fitness#fitnessmotivation#fitnessinspiration#fitnesslife#fitnesslifestyle#fitnessaddict#fitnessinfluencer#fitnessguru#gym#gymmotivation#gymlife#gymlifestyle#gymaddict#workout#workoutmotivation#bodybuilder#bodybuilding#bodybuildingmotivation#fitnesscoach#fitnesstrainer#fitnessblogger#mensfitness#womensfitness

Monday morning hike  #trail #nature #hike #monday #peaceful
Vasiliki L. 🇬🇷🇺🇸 - @greekpontiko  Instagram Profile - sharenewsz.com
greekpontiko
1

Monday morning hike #trail#nature#hike#monday#peaceful

And workout 50 is complete..morning meltdown  re-vibe is everything..this strech is so amazing and my body thanks me everyday lol..we made it to workout 50 wow time is flying and I am loving every minute of it..50 more to go and we are ready to level up...this program is amazing... @jerichomcmatthews @beachbody
MelisaaB - @melissafitandfab  Instagram Profile - sharenewsz.com
melissafitandfab
1

And workout 50 is complete..morning meltdown re-vibe is everything..this strech is so amazing and my body thanks me everyday lol..we made it to workout 50 wow time is flying and I am loving every minute of it..50 more to go and we are ready to level up...this program is amazing... @jerichomcmatthews@beachbody

The most important thing you can do is to build an inner circle around you where everyone in that circle wins.
.
We have been told that only one person can with while another section of people have to lose.
.
Maybe in a race or in a boxing match.
.
But, with the circle you create around you, everyone wins and improves.
.
Stay tuned to @master_fit_official for regular content from @master_fit_gymx.
.
#fit #fitstagram #fitspiration #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessinfluencer #fitnessguru #gym #gymmotivation #gymlife #gymlifestyle #gymaddict #workout #workoutmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fitnesscoach #fitnesstrainer #fitnessblogger #mensfitness #womensfitness
MasterFit Gym - @master_fit_gymx  Instagram Profile - sharenewsz.com
master_fit_gymx
0

The most important thing you can do is to build an inner circle around you where everyone in that circle wins. . We have been told that only one person can with while another section of people have to lose. . Maybe in a race or in a boxing match. . But, with the circle you create around you, everyone wins and improves. . Stay tuned to @master_fit_officialfor regular content from @master_fit_gymx. . href='https://sharenewsz.com/tag/fit' title='fit Instagram photos and videos - sharenewsz.com'>#fit#fitstagram#fitspiration#fitness#fitnessmotivation#fitnessinspiration#fitnesslife#fitnesslifestyle#fitnessaddict#fitnessinfluencer#fitnessguru#gym#gymmotivation#gymlife#gymlifestyle#gymaddict#workout#workoutmotivation#bodybuilder#bodybuilding#bodybuildingmotivation#fitnesscoach#fitnesstrainer#fitnessblogger#mensfitness#womensfitness

#health#fitness#workout#muscles#lifting#fitgirl#fitnessmodel#model#weightloss#motivation#lifestyle#gym#competition#body#ifbb#legs#biceps#bulking#Abs#fitchicks#sport#ass#
Studio City Fitness GYM - @studiocityfitnessgym  Instagram Profile - sharenewsz.com
studiocityfitnessgym
0

#health#fitness#workout#muscles#lifting#fitgirl#fitnessmodel#model#weightloss#motivation#lifestyle#gym#competition#body#ifbb#legs#biceps#bulking#Abs#fitchicks#sport#ass#

#Repost @carlos_pilates (@get_repost)
・・・
De esta manera se llevó a cabo el día de ayer en la ciudad de Quito - Ecuador el curso de formación para instructores de Pilates en Suspensión - Módulo I de @centrozenpilates .
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El mismo fue dirigido por la Trainer Autorizada  Centro Zen  @monicaitriago21 , quien a través de esta jornada de trabajo proporcionó las herramientas necesaria a los participantes enseñandoles a adaptar los ejercicios tradicionales de Pilates de suelo y otros propios de las máquinas a ser ejecutados sobre la colchoneta haciendo uso de las cuerdas de Suspensión. 
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Desde Centro Zen Pilates les damos la cordial bienvenida  a todos los participantes  y las gracias por seleccionaremos como su escuela de formación continua. 
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Para información de este y otros cursos de formación,  pueden visitar nuestra página en el internet www.centrozen.cl. 
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#health #fitness #fit #pilatesecuador #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #centrozenpilates #pilatesgym #suspensiontraining #training #photooftheday #health #healthy #instahealth #healthychoices #pilatesquito #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #pilatesexercise
Libre Identidad By Monica I - @libreidentidad  Instagram Profile - sharenewsz.com
libreidentidad
0

#Repost@carlos_pilates(@get_repost) ・・・ Deesta manera se llevó a cabo el día de ayer en la ciudad de Quito - Ecuador el curso de formación para instructores de Pilates en Suspensión - Módulo I de @centrozenpilates. _ El mismo fue dirigido por la Trainer Autorizada Centro Zen @monicaitriago21, quien a través de esta jornada de trabajo proporcionó las herramientas necesaria a los participantes enseñandoles a adaptar los ejercicios tradicionales de Pilates de suelo y otros propios de las máquinas a ser ejecutados sobre la colchoneta haciendo uso de las cuerdas de Suspensión. _ Desde Centro Zen Pilates les damos la cordial bienvenida a todos los participantes y las gracias por seleccionaremos como su escuela de formación continua. _ Para información de este y otros cursos de formación, pueden visitar nuestra página en el internet www.centrozen.cl. _ #health#fitness#fit#pilatesecuador#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#centrozenpilates#pilatesgym#suspensiontraining#training#photooftheday#health#healthy#instahealth#healthychoices#pilatesquito#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#pilatesexercise

OFERTA  THE  BEST!
% WHEY ( Zero açúcar )
CREATINA 300G
COQUETELEIRA 
APENAS R$ 119.99
Aceitamos cartões de crédito ou débito.
Entregamos em toda Goiânia e regiões próximas.
WhatsApp ️ 62  39889022
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#suplementos #fitness #o #gym #academia #fit #dieta #treino #muscula #crossfit #bodybuilding #saude #salud #nutricao #whey #a #sa #musculacao #bodybuilder #nutri #nopainnogain #maromba #vitaminas #suplementacao #emagrecimento #proteina #vidasaudavel #muscle #workout #bhfyp
💚 ʙᴇsᴛ ɴᴜᴛʀɪᴛɪᴏɴ sᴜᴘʟᴇᴍᴇɴᴛᴏs - @bestnutritionteam  Instagram Profile - sharenewsz.com
bestnutritionteam
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OFERTA THE BEST! % WHEY ( Zero açúcar ) CREATINA 300G COQUETELEIRA APENAS R$ 119.99 Aceitamos cartões de crédito ou débito. Entregamos em toda Goiânia e regiões próximas. WhatsApp ️ 62 39889022 . . #suplementos#fitness#o#gym#academia#fit#dieta#treino#muscula#crossfit#bodybuilding#saude#salud#nutricao#whey#a#sa#musculacao#bodybuilder#nutri#nopainnogain#maromba#vitaminas#suplementacao#emagrecimento#proteina#vidasaudavel#muscle#workout#bhfyp

Leg day pace talk! When training a muscle group you haven’t in a while...for me it’s legs...oops, it’s important not to go back to the weight you were on before the break. That will only cause injuries! Even though I know I have squatted a lot more than that I remembered to pace myself!! Don’t rush anything just let it happen naturally. Also this machine is great when you want to reduce pressure on the spine. #fit #motivated #pace #workout #legday
Fit For Everyone: By Chris L - @fit_for_everyone_  Instagram Profile - sharenewsz.com
fit_for_everyone_
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Leg day pace talk! When training a muscle group you haven’t in a while...for me it’s legs...oops, it’s important not to go back to the weight you were on before the break. That will only cause injuries! Even though I know I have squatted a lot more than that I remembered to pace myself!! Don’t rush anything just let it happen naturally. Also this machine is great when you want to reduce pressure on the spine. #fit#motivated#pace#workout#legday

sencede AYNI şeyleri yaparak FARKLI sonuçlar beklemek aptallık değil mi⁉️🤔🤙
〰️Change ur workout, 〰️Change ur world
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#functionaltraining #functionalfitness #cardio #strength #sport #muscle #strong #workout #gym #fitness #exercise #endurance #balance #training #fit #personaltrainer #erginkose #erginkoseptstudio #atakum  @thesweatboxinc @fitletic_fitness
Ergin K.O.se Pt Studio /Samsun - @erginkoseptstudio  Instagram Profile - sharenewsz.com
erginkoseptstudio
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sencede AYNI şeyleri yaparak FARKLI sonuçlar beklemek aptallık değil mi⁉️🤔🤙 〰️Change ur workout, 〰️Change ur world . . . . #functionaltraining#functionalfitness#cardio#strength#sport#muscle#strong#workout#gym#fitness#exercise#endurance#balance#training#fit#personaltrainer#erginkose#erginkoseptstudio#atakum @thesweatboxinc@fitletic_fitness

When your #trainer has been MIA for a while but has a #kickass excuse. #gym #fitness #workout #monday #doggo #dog #fluffycloud #motivation @officalkodabear
Misty Santos - @misty_toast  Instagram Profile - sharenewsz.com
misty_toast
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When your #trainerhas been MIA for a while but has a #kickassexcuse. #gym#fitness#workout#monday#doggo#dog#fluffycloud#motivation@officalkodabear

It’s MOTIVATION MONDAY and no better time to start the week out right and drop some bad habits from last week! 
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#PerformAtYourBest
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 Mindismithperformance.com
️ mindilsmith@me.com
IG: mindismithperformance 
Twitter: https://twitter.com/MindiLSmith  Mindilsmith 
Youtube: https://www.youtube.com/user/mindilsmith
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#mindismith #mindismithperformance #motivation #fitness #gym #workout #workouts #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #personaltrainer #strength #trainingprogram #healthyeating #healthylifestyle #healthyliving #weightlifting #athomeworkout #onlinepersonaltrainer #nutrition #mensfitness
Online CPT & Nutrition Coach - @mindismithperformance  Instagram Profile - sharenewsz.com
mindismithperformance
1

It’s MOTIVATION MONDAY and no better time to start the week out right and drop some bad habits from last week! . #PerformAtYourBest . . Mindismithperformance.com ️ mindilsmith@me.com IG:mindismithperformance Twitter: https://twitter.com/MindiLSmith Mindilsmith Youtube: https://www.youtube.com/user/mindilsmith . #mindismith#mindismithperformance#motivation#fitness#gym#workout#workouts#health#bodybuilding#weightloss#cleaneating#muscle#exercise#healthyfood#personaltrainer#strength#trainingprogram#healthyeating#healthylifestyle#healthyliving#weightlifting#athomeworkout#onlinepersonaltrainer#nutrition#mensfitness

When people ask why i have 6:30PM 5 days a week it’s only because i get to see Dillon! #myassistant #hypeman
PF51 Mobile Fitness - @pf51mobilefitness  Instagram Profile - sharenewsz.com
pf51mobilefitness
1

When people ask why i have 6:30PM 5 days a week it’s only because i get to see Dillon! #myassistant#hypeman

A true workout guru knows that resistance bands can change everything. Not enough people use them but with a couple of resistance bands you can workout nearly any muscle in your body.
FOLLOW @attain.gainz 
FOLLOW @attain.gainz
Via @shedfat 
#resistancebandsworkout #bands #workout #fitness #fitnessmotivation
fitness atainable gains - @attain.gainz  Instagram Profile - sharenewsz.com
attain.gainz
0

A true workout guru knows that resistance bands can change everything. Not enough people use them but with a couple of resistance bands you can workout nearly any muscle in your body. FOLLOW @attain.gainz FOLLOW @attain.gainz Via@shedfat #resistancebandsworkout#bands#workout#fitness#fitnessmotivation

Pushed a bit harder today... still trying to get to that 1000 calories burned in a 45 min ride @onepeloton back to my @crank.dubai classes on the 20th with @iamamywu and can’t wait to get back in the studio!
Brian - @jetjock88  Instagram Profile - sharenewsz.com
jetjock88
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Pushed a bit harder today... still trying to get to that 1000 calories burned in a 45 min ride @onepelotonback to my @crank.dubaiclasses on the 20th with @iamamywuand can’t wait to get back in the studio!

99% of the clients that I've been training over the years said that all the personal training sessions was a huge eye opening and their fitness, daily habits, workouts, nutrition and just general health and wellbeing. 
Sometimes we all need that extra motivation...that extra commitment that will keep you on track in order to achieve your own personal fitness and mental goals. 
Keep on training, learning, listen, try and enjoy being strong and healthy! ️‍️‍️ If you have any queries please DM me 

#personaltrainercardiff #cardiffbay #fitnesscardiff
Ciprian_personal_trainer - @ciprian_personal_fitness_coach  Instagram Profile - sharenewsz.com
ciprian_personal_fitness_coach
1

99% of the clients that I've been training over the years said that all the personal training sessions was a huge eye opening and their fitness, daily habits, workouts, nutrition and just general health and wellbeing. Sometimes we all need that extra motivation...that extra commitment that will keep you on track in order to achieve your own personal fitness and mental goals. Keep on training, learning, listen, try and enjoy being strong and healthy! ️‍️‍️ If you have any queries please DM me #personaltrainercardiff#cardiffbay#fitnesscardiff

Esta incrível leguminosa oferece muitos benefícios ao corpo. Um alimento muito versátil, com diversas formas de preparo, consumido em saladas, sopas e pastas. É excelente para os vegetarianos, pois fornece ótimas quantidades de proteínas. Também ajuda a manter a saciedade devido sua alta quantidade de fibras. 
Conheça mais alguns de seus diversos benefícios:  Controla o colesterol
 Com sua quantidade de triptofano (um precursor da serotonina) auxilia a saúde mental e emocional.
 Fortalece o sistema imunológico.
 Fortalece os ossos.
 Ajuda na prevenção de doenças cardiovasculares.

Você Costuma Adicionar o grão de bico na dia dieta do dia a dia? Qual sua preparação preferida?
SportUp - @sportup.fitness  Instagram Profile - sharenewsz.com
sportup.fitness
1

Esta incrível leguminosa oferece muitos benefícios ao corpo. Um alimento muito versátil, com diversas formas de preparo, consumido em saladas, sopas e pastas. É excelente para os vegetarianos, pois fornece ótimas quantidades de proteínas. Também ajuda a manter a saciedade devido sua alta quantidade de fibras.  Conheça mais alguns de seus diversos benefícios: Controla o colesterol Com sua quantidade de triptofano (um precursor da serotonina) auxilia a saúde mental e emocional. Fortalece o sistema imunológico. Fortalece os ossos. Ajuda na prevenção de doenças cardiovasculares. Você Costuma Adicionar o grão de bico na dia dieta do dia a dia? Qual sua preparação preferida?

As usual, I felt amazing after this one!
Thrive at Thirty - @thriveatthirty  Instagram Profile - sharenewsz.com
thriveatthirty
1

As usual, I felt amazing after this one!

No hay mejor calma que la que llega después de la tormenta 🤟
Elsa Tavares - @elsatavaress  Instagram Profile - sharenewsz.com
elsatavaress
4

No hay mejor calma que la que llega después de la tormenta 🤟

Selamat Hari Malaysia 2019 🇲🇾🇲🇾🇲🇾 Bangga menjadi anak Malaysia... ️️️ Semoga negara Malaysia sentiasa berada dalam keadaan aman damai dengan pelbagai kaum di negara ini bersatu padu.. #malaysia #gym #jogging #men #running #model #fit #fitness #motivation #love #hiking #climbing #runner #workout #nikon #canon #architecture #photography #world #photoshoot #ootd #environment #nature #flora #travel #fashion #ocean #mountain #artist
Nasrun Hisyam Halim - @nasrunhisyam  Instagram Profile - sharenewsz.com
nasrunhisyam
2

Selamat Hari Malaysia 2019 🇲🇾🇲🇾🇲🇾 Bangga menjadi anak Malaysia... ️️️ Semoga negara Malaysia sentiasa berada dalam keadaan aman damai dengan pelbagai kaum di negara ini bersatu padu.. #malaysia#gym#jogging#men#running#model#fit#fitness#motivation#love#hiking#climbing#runner#workout#nikon#canon#architecture#photography#world#photoshoot#ootd#environment#nature#flora#travel#fashion#ocean#mountain#artist

Today’s chest workout was speed bench (225 6x3) incline dB (120s 2x8) and flat press machine 4x8-10 felt good trying to grow #gym #gymlife #workout #bodybuilding #instafit #fitness #instagay
Tyler Manley - @tyler.manley402  Instagram Profile - sharenewsz.com
tyler.manley402
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Today’s chest workout was speed bench (225 6x3) incline dB (120s 2x8) and flat press machine 4x8-10 felt good trying to grow #gym#gymlife#workout#bodybuilding#instafit#fitness#instagay

Love a good date night
@kgloverx  Instagram Profile - sharenewsz.com
kgloverx
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Love a good date night

Working it!
Katrina Ludmila Li ♡ - @katrina_ludmila_li  Instagram Profile - sharenewsz.com
katrina_ludmila_li
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Working it!

Try, Fail, Repeat. .
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#workout#fitness#gym#bodybuilding#barcelona#nice#city#view#cool#instagood#photooftheday#goodmorning#instagrammer#goodvibes#likeforlikes#likeforfollow#like4likes#love#cute#holiday#holidays#traveller#handsome#fitnessboy#tbt#follow#instagram#sky
Jere - @jereboq  Instagram Profile - sharenewsz.com
jereboq
6

Try, Fail, Repeat. . . . . . . . . #workout#fitness#gym#bodybuilding#barcelona#nice#city#view#cool#instagood#photooftheday#goodmorning#instagrammer#goodvibes#likeforlikes#likeforfollow#like4likes#love#cute#holiday#holidays#traveller#handsome#fitnessboy#tbt#follow#instagram#sky

#workout

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