#selfcare

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Observer les sentiments, comprendre la tristesse, vient elles de nous, de notre histoire ? Accueillir et lui dire adieu.
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Observer les sentiments, comprendre la tristesse, vient elles de nous, de notre histoire ? Accueillir et lui dire adieu. Amour & bienveillance. Et rendre tout ce qui ne nous appartient pas 🦋 Magicalement, Avec tout mon amour 💜 Sois béni ma paillette adorée ✨ Like ❤️, Partage 🙏 et Laisse un petit mot✒️ ☽⦁──────── ⦁⧊⦁ ────────⦁☾ Et mettre de la magie dans ta vie, viens tu ? 🌟 Voyance (en dons libres) ~>> kaffaniata-naturopathe.com _________________________________ #magic#selflove#selfcare#selfwork#thehappynow#spiritualité#sorciere#witchofinstagram#dailymoment#hedgewitch#zen#verilymoment#calmfluencer#shadowwork#momentsofmine#enjoylife#witchcraft#autumn#witchlife#witchy#bookofshadows#lightworker#poetry#hygge#livefolk#folkgreen#gaia#amiens#morigirl#storytelling

𝐋𝐮𝐧𝐜𝐡 𝐛𝐨𝐰𝐥: Piping hot carrot rice and raita⁣
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I make South Indian style carrot rice.⁣
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1. Chop onions finely
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𝐋𝐮𝐧𝐜𝐡 𝐛𝐨𝐰𝐥: Piping hot carrot rice and raita⁣ .⁣ .⁣ .⁣ I make South Indian style carrot rice.⁣ . ⁣ 1. Chop onions finely and grate the carrots and keep aside. ⁣ .⁣ 2. Dry roast coriander seeds, cumin seeds, urad dal (broken/whole black gram), Bengal gram dal, peanuts, dry red chillies and curry leaves. Add coconut at the last and roast for one more minute. Grid the roasted ingredients into fine powder.⁣ .⁣ 3. Cook white rice and keep aside⁣ .⁣ 4. In a pan, add some oil, mustard seeds. Once mustard seeds start popping, add black gram, 2-3 curry leaves, asafoetida. Add the onions and sauté till they are brown.⁣ .⁣ 5. Add the grated 🥕, required salt and turmeric powder and sauté until carrots turn soft.⁣ .⁣ 6. Add the ground powder and mix well. Add the rice at last and garnish with coriander leaves. Serve hot with raita⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #indianfood#foodporn#foodphotography#foodies#foodstagram#foodblogger#healthyfood#foodgasm#healthyfood#healthylifestyle#healthyrecipes#healthyeating#selfcare#selflove#cooking

💜SERIES Y PELICULAS RECOMENDADAS DE NETFLIX💜
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#selfcare #tumblr #tumblrgirl
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💜SERIES Y PELICULAS RECOMENDADAS DE NETFLIX💜 _ _ _ _ _ _ _ Siguenos para mas _ _ _ _ _ _ _ #selfcare#tumblr#tumblrgirl#friends#netflix#españa#casadepapel#strangerthings#blackmiror#insatiable#it#3%#Theumbrellaacademy#Tallgirl#elcamino#fastandfurious

A thorough breast check is one of the most important steps to staying ahead of breast cancer. Stay tuned and learn more
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A thorough breast check is one of the most important steps to staying ahead of breast cancer. Stay tuned and learn more with SOFY this #BreaseCancerAwarenessMonth #BreastCheck#SelfCare#Awareness#SelfExam#Health#StayHealthy#WorkOnYourself#StayAware

‘I can heal
I will heal
- I am healing’
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Yes. You. Are.
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Remember, healing is a process not a destination. And if it w
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‘I can heal I will heal - I am healing’ • Yes. You. Are. • Remember, healing is a process not a destination. And if it were the latter, know you have already arrived. All we can do to heal, is to BE ourselves wholeheartedly and come home to more of who we really are in each and every moment. Therein IS the healing. Therein is the joy, the freedom, the love and the PEACE. Please be patient with yourself, this journey is yours. Just take it one moment at a time, and soon you will realise why it had to be this way. Just keep the true LOVE that you are a priority, and enjoy the fullness of this moment, knowing everything is already falling into place. • And...B R E A T H E. The Universe is guiding you back to true self. Sending love to you all 🌿 • #healing#selfhealing#selflove#selfcare#theanswerisyou#comehome#soulsong#youarehealing#freedomtime#liberationishere#freeyourself#youaretheuniverse#sairasays

We often project undesirable characteristics of ourselves onto others to cope with uncomfortable feelings or emotions (b
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We often project undesirable characteristics of ourselves onto others to cope with uncomfortable feelings or emotions (better outside than in). Next time you are feeling out of sorts with 'others' take a moment to notice what feelings have been evoked in you and what might need attention in your own life. Be kind to others, in doing so, you will be kinder to yourself. ⁠ Keep it tight.🙂⁠ Dx⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #compassion#onelove#peace#loveistheanswer#universalenergy#selfcare#selfcaretis#confidence#selfawareness#emotionalintelligence#shakeyourworldup#theconfidenceconsultant#lifecoach#psychodynamicapproaches#psychodynamic⁠ #kindness#support#mentalhealth#wellness#healing#mindfulness#heal#strength#happiness#lifecoachtips#sywu⁠

For a while now, I’ve been working on accepting myself for me. The biggest thing I have come to realise is that I am no
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For a while now, I’ve been working on accepting myself for me. The biggest thing I have come to realise is that I am no one but myself, so I shouldn’t try to be anyone but myself. I found that the biggest issue I faced was not looking like this person or that person, and working myself up about it. I have begun to point out all of the things that I like, and learn to steer my mind away from myself before I can think of the negatives. It’s not easy, I still pick on all the things I hate, but I have learnt to love all of the things I don’t. For anyone trying to love themselves, I challenge you to point out all of your positives, even if it’s the tiniest thing like the way your eyebrows sit, or the way your skin looks in specific lighting. Take photos of yourself where you feel confident, if you feel confident in a photo, you will be more likely to like the way you look in that moment. And don’t weigh yourself as often, a number does not determine the way you look. • • • • • • • • • #newthingsarecoming#watchthisspace#bodypositive#selfcare#selfworth#selfworthmovement#bopo#loveyourself#bodyacceptance#selfhealing#bodyposi#loveyourbody#bodyacceptance

Hello? It’s the universe calling 📞 please pick up 👂 📲  #Growth #kipeducates #youthwork #school #teach #learn #selfcare #
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Hello? It’s the universe calling 📞 please pick up 👂 📲 #Growth#kipeducates#youthwork#school#teach#learn#selfcare#inspire#progressnotperfection

Когда рядом девочки💃
Все горы по колено ❤️🔥
Провели малыху как надо😈👑
#photooftheday # #like4likes #🌻 #girls #kievgirls
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Когда рядом девочки💃 Все горы по колено ❤️🔥 Провели малыху как надо😈👑 #photooftheday##like4likes#🌻#girls#kievgirls#💃#selfcare#friend#instagram#🌷#shooterskiev#looks#🧖#night#🤹#arsenalnaya#👯#ukraine##dance#storymylife#💏

I have just recieved this thank you card from #pinq - It's made my day 😊
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Earlier this month I came in to Waffle 21 and
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I have just recieved this thank you card from #pinq- It's made my day 😊 - Earlier this month I came in to Waffle 21 and delivered a presentation on how to form healthier habits. Furthermore, I am working along side the #pinqteam as part of their fourth to the fourth campaign (62 days to healthier habits) It's great to recieve feedback like this and to see your efforts are not going unnoticed. The reason I got into this industry was to give back to something that has given so much to me, to part knowledge and help others become the best version of themselves. Keep moving forwards guys ✌ - David. . . . . #thankyou#gratitude#givevalue#giveback#itsnicetobenice#healthyhabits#habits#goals#bestversionofyourself#positivity#positivityalwayswins#selfcare#coach#personaltraining#lifestylefacilitator#wellnessexpert#pinq#teampinq#424campaign

...Caring for myself is not self-indulgence, it is self-preservation. Even if it makes others uncomfortable, I will Love
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...Caring for myself is not self-indulgence, it is self-preservation. Even if it makes others uncomfortable, I will Love who I am and make no apologies about it! If you can't properly take care of self, you definitely can not maximize the efforts of taking care of others! ✌🏾 ~JC~ #CelebrationContues~~~~~~~~~~~~~~~~~~~~~~~~~~ #liveinspired#wellnessblogger #wellpreneur#mindbodysoul #mindbodygram#mindbodyspirit #raiseyourvibrations#holisticliving #greenlifestyle#healthyhappylife #wellnessjourney#hippielifestyle #nourishyourself#moveyourbody #hippievibes#inspirationdaily #mentalhealthadvocate#veterans #cleanliving#cleaneating#selfcare #dailydetox#jclipp#TheClippProject

It was a rough night both kids got up but this mama got her workout in this am and even though I can barely lift my arms
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It was a rough night both kids got up but this mama got her workout in this am and even though I can barely lift my arms right now I can now focus on the rest of my day and whatever it may bring! Happy Monday y'all!!! #thyroidcancersurvivor💜#neckscarsarebadass#momgoals#bossbabe#youcandoit#metime#fitforlife#strongerthanyesterday💪#chestworkout#tricepsonfire🔥🔥🔥🔥#fitmama#lifestyleofacoach#liftingandlovingit#committoyourself#selfconfidence#ificandoitsocanyou#healthylifestyle#workouthairdontcare#gottakeeppushin#earlymorningworkout#yesyouhavetime#yesiworkoutearly#noexcuses#notapunishment#nothingcanstopyou#yougotthis#selfcare#teambeachbody

Wild legged child’s pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently rela
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Wild legged child’s pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. 📷©️ @wilkopix Yoga wear @tame_the_bullYoga Mat @yogi.bare* * * #yoga#yogi#yogagirl#childspose#childsyogapose#yogapose#stressrelief#mindandbody#release#stress#selfcare#yogabythewater#yogabythelake#myyogajourney#yogaeveryday#yogaaddict#sarahheap#sarahheapyoga

Well all good things must come to and end and thats me back in the (slightly rainy) UK. Had a lovely seven days in the s
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Well all good things must come to and end and thats me back in the (slightly rainy) UK. Had a lovely seven days in the sunshine in Malta and was definitely good for me to get a change of scenery. It was hard in places, going from the pretty much same day in day out of three months of hospital (five weeks out today!), to trying to adjust to normal life again to going away for a week was a big and very tiring ask (keeping it real here) but I made it! Travel was something usually important to me so to be bringing back into my life again is a huge step. #yeahme#patontheback#babysteps#progressnotperfection#selfcare#selflove#healthyliving#ootd#missselfie#petitefashion#sheisnotlost#travel#holiday#malta

“High by the Beach”
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“High by the Beach”

NourishLash 🌸 helps to enhance lashes 👀 and defend against breakage, so they grow 📈 visibly stronger, longer and healthi
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NourishLash 🌸 helps to enhance lashes 👀 and defend against breakage, so they grow 📈 visibly stronger, longer and healthier. Clinically tested, ophthalmologist & dermatologist reviewed.😍 . #nourishlash #lashmapping#eyelashserum#lashmakers#lashstyle#eyelashtraining#beautyflatlay#volumelashes#lash#beauty#lashes#eyelashes#eyelash#selfcare#loveyourself

Lemon Cucumber Detox Water Recipe 
Ingredients:
1 Lemon
1 Cucumber
Ice
Water

Instructions:

Slice both your lemon and c
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Lemon Cucumber Detox Water Recipe Ingredients: 1 Lemon 1 Cucumber Ice Water Instructions: Slice both your lemon and cucumber into small, thick slices. Add to your pitcher. Pour 2 quarts of water on top (1 quart of sparkling). Let the mixture chill for two hours.

Healing thoughts around #expectations - we all have expectations but when not fulfilled often leads to #disappointment w
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Healing thoughts around #expectations- we all have expectations but when not fulfilled often leads to #disappointmentwhich in turn will attract more disappointment- advice ? Look at what you have and appreciate it accept your reality and this allow room for new fulfilling experiences - it’s about taking back power your power to make yourself happy and to meet your own expectations for what you put out you receive #selfcare#selflove #mentalhealthawareness#counselling#sadness#livinghappylives

Your pelvic floor is something most people don’t think about until it’s too late. A lot of the time it’s during pregnanc
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Your pelvic floor is something most people don’t think about until it’s too late. A lot of the time it’s during pregnancy/postpartum/post menopausal when issues start arise. The likes of urine and fecal incontinence are common in mothers postpartum and vaginal prolapse and uterine prolapse in post menopausal women due to low levels of Oestrogen compromising the integrity of the uterine muscles. . . If you are trying to conceive, I would recommend doing your Kegel exercises now to strengthen your pelvic floor for labour and postpartum. If you are already experiencing some incontinence, it’s not too late. Start your exercises now and do them everyday doing 10 reps per each exercise. . . Start with the standard Kegel Exercise of stopping the flow of urine mid-pee and hold for 5 seconds to get a feel for it. Once you know the drill, you can do this sitting at your desk a couple times a day, then add in the exercises in the next picture. Your lady garden will thank you for this not just post labour but also during org@sm.The stronger your uterine muscles, the more intense pleasure will be. Happy Monday 💜🌸💜 #kegelexercises#doyourkegels#pelvicfloorexercises#pelvicfloor#femalehealth#postpartum#pregnancy#labour#healthyliving#healthandwellness#naturopathy#sportstherapy#massagetherapy#loveyourbody#selfcare#galway#corestrengthening#nutrition#herbalmedicine#womenshealth

Walking lonely in the inside 
Outside serves only to divide 
I can't count the tears I've never cried 
Or the ways I've
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Walking lonely in the inside Outside serves only to divide I can't count the tears I've never cried Or the ways I've lived to die With steel of spirit by my side On the track my roller coaster rides Eat myself till I don't touch the sides My river runs red, deep and wide No animals safe in this HELS FARM in different ways you suffer your SELF HARM for that moment of release To make the bubble of your inner peace Will this HELS FARM ever cease? Will I ever SELF HARM self decease? #hunamebing#reflection#writingcommunity#writing#poetry#poetsofinstagram#poetrycommunity#selfcare#therapy#in#out#life#other#sides#of#me#no#one#sees#stick#man#art

Bath time 🛁 #lushcosmetics #selfcare
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Bath time 🛁 #lushcosmetics#selfcare