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VIVA LA PASTA 
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There is so much confusion around carbs! People often think that you have to give up carbs while trying to eat healthier and get fitter. They couldn’t be more wrong!
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You NEED carbohydrates in your diet! A healthy diet is a wholesome and balanced diet, incorporating all food groups, and not one that is depriving you of the foods you love.
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Carbs provide your body with energy, and they are especially important for people who are working out regularly because they are the primary source of fuel for your body. So why is everybody so scared of carbs?!
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Carbs have an impact on insulin levels – when you eat carbohydrates, they break down into molecules of glucose which enter your bloodstream. Glucose is the main source of fuel for our cells. When the body doesn't need to use the glucose for energy, it stores it in the liver and muscles. This stored form of glucose is called glycogen. When the body isn't getting glucose from food, glycogen is broken down to release glucose into the bloodstream to be used as fuel for the cells. Your liver and muscles only have a limited amount of storage space, so any glucose that can’t fit in those sites will be converted to fat.
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Only excess carbohydrate contributes to fat storage, so it’s important to understand how much carbohydrate is appropriate for you. The best type of carbohydrates to consume are unrefined carbohydrates such as veggies, fruit, whole grains because these give you long-lasting energy and fill you up for longer.
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Don’t be scared of carbs! Just make sure you burn off any excess energy from carbohydrates by having an active lifestyle. And don’t forget… excess energy can come from any type of food, not just carbs! 
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Green Your Fitness - @greenyourfitness  Instagram Profile - sharenewsz.com
greenyourfitness
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VIVA LA PASTA . There is so much confusion around carbs! People often think that you have to give up carbs while trying to eat healthier and get fitter. They couldn’t be more wrong! . You NEED carbohydrates in your diet! A healthy diet is a wholesome and balanced diet, incorporating all food groups, and not one that is depriving you of the foods you love. . Carbs provide your body with energy, and they are especially important for people who are working out regularly because they are the primary source of fuel for your body. So why is everybody so scared of carbs?! . Carbs have an impact on insulin levels – when you eat carbohydrates, they break down into molecules of glucose which enter your bloodstream. Glucose is the main source of fuel for our cells. When the body doesn't need to use the glucose for energy, it stores it in the liver and muscles. This stored form of glucose is called glycogen. When the body isn't getting glucose from food, glycogen is broken down to release glucose into the bloodstream to be used as fuel for the cells. Your liver and muscles only have a limited amount of storage space, so any glucose that can’t fit in those sites will be converted to fat. . Only excess carbohydrate contributes to fat storage, so it’s important to understand how much carbohydrate is appropriate for you. The best type of carbohydrates to consume are unrefined carbohydrates such as veggies, fruit, whole grains because these give you long-lasting energy and fill you up for longer. . Don’t be scared of carbs! Just make sure you burn off any excess energy from carbohydrates by having an active lifestyle. And don’t forget… excess energy can come from any type of food, not just carbs! . . . . . #pasta#fitness#fitnessgirl#fit#fitfam#fitinspo#fitinspiration#girlswholift#fitnessinspo#ilovecarbs#carbs#girlswhoworkout#healthyfood#healthyrecipes#instaramhub#iphonegrapher#instagrammers#instagood#bestoftheday#tweegram#igers#instamood#picoftheday#igdaily#instadaily#instago#instafamous#igaddicts

Kura Hulanda Hotel und Museum

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Anette Habermann-Pestotnik - @anettehabermannpestotnik  Instagram Profile - sharenewsz.com
anettehabermannpestotnik
0

Kura Hulanda Hotel und Museum #Caribian#sailing#segeln#lebenanbord#lifestyle#sunset#sunrise#adventure#destination#meer#erlebnis#urlaub#freizeit#fun#landscape#wanderlust#strand#leben#lovetravel#backpack#memories#photo#globetrotter#angeln#instalike#yacht#natur#travelaroundtheworld#instamoments#instago#instalike

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INSTAGRAM ❤️ KIEL ⚓ GERMANY 🇩🇪 - @icubeface  Instagram Profile - sharenewsz.com
icubeface
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#best#love#statigram#instagram#igers#tweegram#smile#life#instagood#instago#justinbieber#berlin#arianagrande#usa#newyork#sweet#followme#swag#savage#bestoftheday#hamburg#berlin#germany#cute#follow

Especially thanks to @arjunkapoor 
Need your support friends
Plzz share with your friends and follow us
 @fab_ulous_69 
@fab_ulous_69 
@fab_ulous_69 .
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#love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swagybrides
FabulouS 69 - @fab_ulous_69  Instagram Profile - sharenewsz.com
fab_ulous_69
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Especially thanks to @arjunkapoor Need your support friends Plzz share with your friends and follow us @fab_ulous_69 href='https://sharenewsz.com/u/fab_ulous_69' title='fab_ulous_69 Instagram photos and videos - sharenewsz.com'>@fab_ulous_69 href='https://sharenewsz.com/u/fab_ulous_69' title='fab_ulous_69 Instagram photos and videos - sharenewsz.com'>@fab_ulous_69. . . . href='https://sharenewsz.com/tag/love' title='love Instagram photos and videos - sharenewsz.com'>#love#TFLers#tweegram#photooftheday#20likes#amazing#smile#follow4follow#like4like#look#instalike#igers#picoftheday#food#instadaily#instafollow#followme#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swagybrides

I love the times when you first feel right about something and then proven wrong.

First, thinking that watching the galactic core will be magical, to be only later proven that it's going to bring out some unreal emotions and connections to the world beyond is a surreal thing.  #travelvideos  #mountainscapes #ladakh #travelvlog 
#instatravel  #instago
#passportready #travelblogger #wanderlusting
#instatravelling  #instapassport  #traveldeeper 
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#nightsky #starrysky #starrynights #nightlapse #himalayas #canonindiaofficial #milkyway #milkywaychasers #premierepro
Nithya Rajapandian - @nithyarajapandian  Instagram Profile - sharenewsz.com
nithyarajapandian
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I love the times when you first feel right about something and then proven wrong. First, thinking that watching the galactic core will be magical, to be only later proven that it's going to bring out some unreal emotions and connections to the world beyond is a surreal thing. #travelvideos #mountainscapes#ladakh#travelvlog #instatravel #instago #passportready#travelblogger#wanderlusting #instatravelling #instapassport #traveldeeper #traveltheworld#igtravel#getaway #canonvideo #chasinglight#timelapse#nightsky #astrophotography #nightsky#starrysky#starrynights#nightlapse#himalayas#canonindiaofficial#milkyway#milkywaychasers#premierepro

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Way You Want - @wayyouwant  Instagram Profile - sharenewsz.com
wayyouwant
2

*WRANGLER* *SHOWROOM ARTICLE CHECK SHIRTS* *DOUBLE POCKIT* *Size:- M38. L40. Xl42* *Only 649 free ship* *Quality* *SAME DAY SHIP SAME DAY SLIP DTDC* *Open orders without query* *10 set each color available* . . #love#TFLers#tweegram#photooftheday#20likes#amazing#smile#follow4follow#like4like#look#instalike#igers#picoftheday#clothing#instadaily#instafollow#followme#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swag#808venture#wayyouwant

13.06-14.06 Івано-Франківськ ️
Обожнюю це місто 🥰
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Дуже насичений тиждень 
Дякую усім хто був поруч 🥰️🤗
Ann Zaiets 🌿 - @ann_zaiets  Instagram Profile - sharenewsz.com
ann_zaiets
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13.06-14.06 Івано-Франківськ ️ Обожнюю це місто 🥰 . Дуже насичений тиждень Дякую усім хто був поруч 🥰️🤗

Be yourself. 
#like4likes#likeforlikeback#likeforlike#l4l#follow#followforfollowback#instagood#instago#instadaily#instagram#instagrammers#model#lifestyle
Kate Chenn - @katechenn  Instagram Profile - sharenewsz.com
katechenn
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Be yourself. #like4likes#likeforlikeback#likeforlike#l4l#follow#followforfollowback#instagood#instago#instadaily#instagram#instagrammers#model#lifestyle

S E L E N A
@elegantwomans  Instagram Profile - sharenewsz.com
elegantwomans
2

S E L E N A

#ぷりんと倶楽部#いいね返し#制服プリ#좋아요#좋아요반사#04년생#05년생#followme#follow#followforfollowback#instagood#instalike#insta#instafashion#instagram#instapic#instalove#love#friends#girl#girls#instagramer#instadaily#instacool#instatravel#instago#instamood#instaphoto#instafit#travel
ゆはらりお - @xocha_  Instagram Profile - sharenewsz.com
xocha_
0

#ぷりんと倶楽部#いいね返し#制服プリ#좋아요#좋아요반사#04년생#05년생#followme#follow#followforfollowback#instagood#instalike#insta#instafashion#instagram#instapic#instalove#love#friends#girl#girls#instagramer#instadaily#instacool#instatravel#instago#instamood#instaphoto#instafit#travel

Bonjour, Belfort! Olá primavera! Essa cidadela murada, na região da Bourgogne-Franche-Comté, já fez parte da Alemanha. Aqui, muita história, arquitetura (do modernismo de Corbusier ao casario nos estilos Bechamel, Noveau, etc) à beira do rio Savoureuse. Ponto de partida para os próximos dias... #airfrance #thetravelifestyle #atoutfrancebrasil
ᴊᴜʟɪᴀɴᴀ ᴀ. sᴀᴀᴅ - @jusaad1  Instagram Profile - sharenewsz.com
jusaad1
1

Bonjour, Belfort! Olá primavera! Essa cidadela murada, na região da Bourgogne-Franche-Comté, já fez parte da Alemanha. Aqui, muita história, arquitetura (do modernismo de Corbusier ao casario nos estilos Bechamel, Noveau, etc) à beira do rio Savoureuse. Ponto de partida para os próximos dias... #airfrance#thetravelifestyle#atoutfrancebrasil

Lake Manyara Serena Safari Lodge 
www.candidholiday.com
Upmarket safari lodge featuring traditional Maasai decor, plus elegant dining & an infinity pool. 
#hotels #spa # #tanzania #africa #holiday #holidays #vacation #luxury #amazing #besthotels #travel #travels #travelphotography #travelblogger #traveling #travelgram #travelholic #travelguide #traveller #traveldeeper #travelawesome #traveltheworld #travelingram #sea #instago #instagram #instatravel#castle#cambodian
Candid Holiday - @candidholiday  Instagram Profile - sharenewsz.com
candidholiday
0

Lake Manyara Serena Safari Lodge www.candidholiday.com Upmarket safari lodge featuring traditional Maasai decor, plus elegant dining & an infinity pool. #hotels#spa##tanzania#africa#holiday#holidays#vacation#luxury#amazing#besthotels#travel#travels#travelphotography#travelblogger#traveling#travelgram#travelholic#travelguide#traveller#traveldeeper#travelawesome#traveltheworld#travelingram#sea#instago#instagram#instatravel#castle#cambodian

The iconic residents of Boulders Beach
Kulula Holidays - @kululaholidays  Instagram Profile - sharenewsz.com
kululaholidays
1

The iconic residents of Boulders Beach

Endlich ist der Online Shop von meinem Bro online! Checkt sie unbedingt mal ab - richtig gute Teile @kingbrotherz  Mit dem Rabattcode „ALI20“ bekommt ihr starke 20% Rabatt auf eure Bestellung!
Ali Kemal - @aaak0417  Instagram Profile - sharenewsz.com
aaak0417
8

Endlich ist der Online Shop von meinem Bro online! Checkt sie unbedingt mal ab - richtig gute Teile @kingbrotherz Mit dem Rabattcode „ALI20“ bekommt ihr starke 20% Rabatt auf eure Bestellung!

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동진(20) - @jin._.1026  Instagram Profile - sharenewsz.com
jin._.1026
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별보러가자

sofferente
@ykiknavildaze  Instagram Profile - sharenewsz.com
ykiknavildaze
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sofferente

Aʟʟ ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴅᴇᴄɪᴅᴇ ɪs ᴡʜᴀᴛ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ᴛʜᴇ ᴛɪᴍᴇ ᴛʜᴀᴛ ɪs ɢɪᴠᴇɴ ᴛᴏ ᴜs 
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#bali#baliindonesia#beach#sea#happy#sun#travel#travelgram#travelawesome#vacationgoals#vacation#instagood#instago#instamood#body#healthy#fit#fitness#gym#fitnessmotivation#outfitinspiration#outfitoftheday#travelphotography#traveller#couple#couplegoals#outfit#liveauthentic#picoftheday#love
Xhesi Garcia Alvarez 🇦🇱 - @xhesi_garcia  Instagram Profile - sharenewsz.com
xhesi_garcia
14

Aʟʟ ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴅᴇᴄɪᴅᴇ ɪs ᴡʜᴀᴛ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ᴛʜᴇ ᴛɪᴍᴇ ᴛʜᴀᴛ ɪs ɢɪᴠᴇɴ ᴛᴏ ᴜs . . . . . . . . . . . . . . #bali#baliindonesia#beach#sea#happy#sun#travel#travelgram#travelawesome#vacationgoals#vacation#instagood#instago#instamood#body#healthy#fit#fitness#gym#fitnessmotivation#outfitinspiration#outfitoftheday#travelphotography#traveller#couple#couplegoals#outfit#liveauthentic#picoftheday#love

НЕ ЗЛИТЕ РАКОВ! Среди всех знаков, этот знак точно способен вас сглазить, причем руководствуется он как правило зачастую добрыми порывами. Например, Раку понравилась ваша укладка и он с радостью сделает вам комплимент про красоту волос...шопинга... и т. д. итог в конце концов вас не порадует!: на следующий день волосы почему-то станут уже не такими прекрасными, вещи полиняют, порвутся...Под доброй улыбкой Рака-Женщины скрывается очень мстительная натура, если затаила зло, то вспомнит вам при случае обязательно(не обольщайтесь что Рачица всё забыла) и если же Раки начнут сыпать в разные стороны злостные проклятия, то при этом пострадать может не только его обидчик, но и все, кто в тот момент находится рядомПРОЧИТАЕШЬ И САМА СЕБЯ НАЧНЁШЬ БОЯТЬСЯ🤔#love #TagsForLikes #TFLers #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
↭liniya-zhizni↭🎭 - @liniyazhizni73  Instagram Profile - sharenewsz.com
liniyazhizni73
0

НЕ ЗЛИТЕ РАКОВ! Среди всех знаков, этот знак точно способен вас сглазить, причем руководствуется он как правило зачастую добрыми порывами. Например, Раку понравилась ваша укладка и он с радостью сделает вам комплимент про красоту волос...шопинга... и т. д. итог в конце концов вас не порадует!: на следующий день волосы почему-то станут уже не такими прекрасными, вещи полиняют, порвутся...Под доброй улыбкой Рака-Женщины скрывается очень мстительная натура, если затаила зло, то вспомнит вам при случае обязательно(не обольщайтесь что Рачица всё забыла) и если же Раки начнут сыпать в разные стороны злостные проклятия, то при этом пострадать может не только его обидчик, но и все, кто в тот момент находится рядомПРОЧИТАЕШЬ И САМА СЕБЯ НАЧНЁШЬ БОЯТЬСЯ🤔#love#TagsForLikes#TFLers#tweegram#photooftheday#20likes#amazing#followme#follow4follow#like4like#look#instalike#igers#picoftheday#food#instadaily#instafollow#like#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swag

I love this Guy, he should be president #leader

#love#tweegram#photooftheday#20likes#amazing#smile#follow4follow#like4like#look#instalike#tb#picoftheday#food#instadaily#instafollow#followme#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swag#allshots
Princess Jahmila - @princess_jahmilastar  Instagram Profile - sharenewsz.com
princess_jahmilastar
0

I love this Guy, he should be president #leader #love#tweegram#photooftheday#20likes#amazing#smile#follow4follow#like4like#look#instalike#tb#picoftheday#food#instadaily#instafollow#followme#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swag#allshots

Любимая доченька #выпускной#доча #досвиданиядетскийсад #like4likes #likeforlikes
Инна - @belikovainna9  Instagram Profile - sharenewsz.com
belikovainna9
5

Любимая доченька #выпускной#доча#досвиданиядетскийсад#like4likes#likeforlikes

Выпускной в детском саду 2019 #likeforlikes #like4likes #любимаядоченька #красавицамоя
Инна - @belikovainna9  Instagram Profile - sharenewsz.com
belikovainna9
1

Выпускной в детском саду 2019 #likeforlikes#like4likes#любимаядоченька#красавицамоя

O seu sorriso não precisa ser o mais lindo do mundo, aquele que todas as pessoas se apaixonam, mas é o único que me trás tanta força, tanta paz e também é o único que me faz sorrir. Eu vejo o sol através dele, as estrelas se apagam, a lua se esconde e o mar fica triste por não receber a luz dele. Não importa, só sei que ele faz meu coração palpitar rápido, me faz sorrir e me transmite forças e energias. Obrigada por sempre ser o remédio pro meu sorriso se abrir novamente, obrigada por me fazer sorrir. 
—@pietraquintela 
—tags#love #tweegram #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #allshots #amazing #smile #follow4follow #like4like #instalike #tb#picoftheday #food
 #instadaily #desflopforfcs #desflopforpietranaticas
—𝙟𝙪𝙝, 𝙧𝙙𝙥 𝙩𝙤𝙥💗🤘🏻 - @myrefugepietra  Instagram Profile - sharenewsz.com
myrefugepietra
34

O seu sorriso não precisa ser o mais lindo do mundo, aquele que todas as pessoas se apaixonam, mas é o único que me trás tanta força, tanta paz e também é o único que me faz sorrir. Eu vejo o sol através dele, as estrelas se apagam, a lua se esconde e o mar fica triste por não receber a luz dele. Não importa, só sei que ele faz meu coração palpitar rápido, me faz sorrir e me transmite forças e energias. Obrigada por sempre ser o remédio pro meu sorriso se abrir novamente, obrigada por me fazer sorrir. —@pietraquintela —tags#love#tweegram#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swag#allshots#amazing#smile#follow4follow#like4like#instalike#tb#picoftheday#food #instadaily#desflopforfcs#desflopforpietranaticas

Благодарю @alishka0717  @natalidonskova за чудесный образ #likeforlikes #like4likes
Инна - @belikovainna9  Instagram Profile - sharenewsz.com
belikovainna9
2

Благодарю @alishka0717 @natalidonskovaза чудесный образ #likeforlikes#like4likes

#instago

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